This learning module focuses on enhancing self-management. Learning more about monitoring your state of health, and improve your safety, training health conditions, and improving communication and planning will help develop your self-management. 

This material will help you to name important physiological and psychological parameters, and you know some technologies which could help you measure them.

This learning module focuses on tracking and monitoring systems.

Tracking and monitoring systems collect a variety of data, including movement, temperature, behavioral and sleep patterns, and more, and they learn the daily habits of people with the aid of motion sensors and alerts.

This learning module focuses on tracking health conditions. Monitoring the health condition and modifying one's behavior is essential to a person’s health. 

Specifically, how to manage daily activities, measure internal parameters, and monitor sleep with the help of mHealth applications. Also, there is content for mental training and serious games.

This learning module focuses on communication and planning devices. Specifically, it addresses communicating using applications and proper ways of communication with older adults with memory difficulties.  

Moreover, strategies for planning daily activities and doctors’ appointments are presented using mHealth solutions.